Physical Activities

Bone Builders Exercise Class

This chair-based exercise class that focuses on balance and osteoporosis prevention is a fun and socially-engaging way for people to remain active. Participants with a variety of mobility and fitness levels benefit from Bone Builders. Fellow class participants will soon become friends. 

For beginners, call Activity Director Ranea Johnson at 701-757-4866 or email to get trained in a small beginner's class before moving on to an advanced class.

Currently there are two advanced Bone Builders classes at the Grand Forks Senior Center, with each meeting twice a week for an hour. There are also two satellite Bone Builders classes, led by Grand Forks Senior Center volunteers, in senior living locations in the community. Check out the list to the right.

Before participating in a Bone Builder's class, you will need a doctor's waiver. You can either pick one up at the Grand Forks Senior Center front desk or download it here.

Bone Builder information and waiver

Please plan on always arriving 15 minutes early to get ready for class. 

Grand Forks Senior Center

620 4th Ave S

Tuesdays & Fridays at 9:00 am

Tuesdays & Thursdays at 3:30 pm



2396 27th Ave S

Mondays & Wednesdays at 8:50 am



2650 26th Ave S

Mondays & Thursdays at 10:00 am

Tai Chi

Tai Chi is a constant flowing-movement type of class. The leaders for this class are not certified in Tai Chi, but they have been trained to lead this class.

Wednesdays at 9:00 am (special Beginner's Tai Chi class on Friday, April 20 at 3:00 pm)

GFSC lower level

Suggested donation of $2/class

Chair Yoga

This guided exercise class is a gentle form of yoga practiced sitting on a chair or standing while using a chair for support. Chair yoga is great for everyone, as it helps improve flexibility, balance, posture, and relaxation. The leaders for this class are not yoga-certified, but they have been trained to lead this class.

Mondays and Thursdays at 10:30 am; Wednesdays at 3:30 pm (special Beginner's Chair Yoga class on Wednesday, April 11 at 3:30 pm)

GFSC lower level

Suggested donation of $2/class

Line Dancing Classes

Love to dance and want to get some activity? The Grand Forks Senior Center Line Dance class is for you!

Mondays at 3:00 PM

GFSC lower level

Suggested donation of $2/class

Senior Bike Club

All are welcome to participate in this Senior Bike Club. Unfortunately, the Grand Forks Senior Center does not have any bikes to use - you must bring your own.

Monday, April 23, 2018    1:00 pm
    Bike Clinic and Senior Bike Club
    Meet by the bike rack in front of the Senior Center

Do you dream of riding your bicycle on a warm, summer day along the Greenway or the great cycling trails on the English Coulee? Learn how to safely and comfortably ride your bike and/or what bike you should ride and why. Come to the Bike Clinic at the Grand Forks Senior Center on Monday, April 23 at 1 pm. Meet in the parking lot by the bike rack. Bring your helmet and your bike. At this time, people interested in the Senior Bike Club will be polled for the best weekly time for the group to meet and ride.